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I really appreciate this Martin. This sounds like a good plan. It will be fun to see how it all plays out. It’s working so well for me at home. I’m not expecting anything. I know, as you say, there will be temporary disruption. But my attitude is much different now. It will be good to be tested…my attitude, that is. Haha
And now I understand why I didn’t receive a notification before. Thank you. Best wishes, Leslie
You are so generous. Thank you very much Martin. What you wrote is very helpful. I am preparing for temporary disruption. That will be my mantra. 🙂 No…enjoying myself with be my mantra.
You say “if you usually go to bed around 10:00 PM at home then see if you can delay going to bed until 10:00 PM — local time — wherever you are in the world, too).” That will be the situation when I return back to California from E. Canada. I’ll do that.
Initially I’ll be going the opposite direction, meaning it’s 4 hours later than my time. When they hit the hay it will be 4 hours earlier for me. So…if it’s 10PM for them it will only be 6pm for me. The sleep drive might not have kicked in. Do you have any suggestions for the other way around?
By the way, I have it checked “Notify me of follow-up replies via email” but I don’t get them. I’m not sure if that’s the case for others. I am going to be donating again.
Thank you again for all you do!
Best, BirdieThank you very much Martin. I really appreciate your response and approach. It’s so different than the norm. I will concentrate on the definite plusses of my trip.
I am happy to pay you the $49 you have listed for questions. One question I have is how to approach the time zone difference at “bed time”? Should I just let nature take its course meaning wait until I’m sleepy and go to bed? Dr. Jacobs says to take pills for a few days until one is acclimatized. No way.
My thought is that you’re thinking…don’t plan any of this….let nature do her thing.
Thank you again! Birdie
