[Bjorn]

@Chee2308

Hi Chee
My question to you is what if your sw is 6hrs and you do this midnight to 6am but for some reason( work, travel,ect )you have to be up at say 4am how do you address this or do you just accept that you will be getting 2hrs less sleep?

[Bjorn]

Great to hear your sleep is good I am on the free coarse(don’t have the cash for the paid coarse) I’m hoping it will help as I feel like my life is slipping away this is the second time I’m going through insomnia which causes debilitating anxiety and depression and I just can’t shake it this time. could I ask you what was the biggest game changer(train of thought and or action)you had or did to turn things around or was it specifically the whole sleep window thing?Thanks for sharing
I too feel like nothing is going to work for me bought meds at first which put me in debt and did absolutely nothing for me if not made things worse…. wishing peace and restful sleep forever,
Bjorn

[Author]

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