[blau]

I think my sleeplessness started about once a week last summer, and I didn't really pay attention to it then.

Around that time, there were the normal stresses in life, such as work, planning to move house, etc

About four months ago my wife was unwell, and we have just moved house then.

I suspect the above has caused stress without me realising it until the insomnia started. I could been depressed and this may still be the case now.

I have been reading about hypnotherapy recently. Would you or other members have experience on it?

[Author]

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