[Bobbi]

I think that my current sleep window is too long. Since I shared my message, I have had several nights to experiment. I have changed the window to 12:00-6:30, which is a bit long but after 2 nights I had a deep sleep for about 3 hours, which felt great. I can see the value still, even adding a bit of time. For me it works. I have to remember to be flexible with my thinking and be open to changes.

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