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3am sleeps!
I have gone back to week one now. I am still struggling to sleep since my brake up. It’s been…
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in: Week 6 Client Forum
- 2
- 2
- 2 weeks, 6 days ago
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Resting
I have been really good with getting up at the same time since I started this course, weekends I na…
Started by:
- 2
- 2
- 3 weeks, 6 days ago
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Change
Been sleeping really well up to now, had a massave change. Had a break up in the last dew days and …
Started by:
- 2
- 2
- 3 weeks, 6 days ago
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Anxiety
I haven’t had an anxiety attack for atleast a month now so doing really well. But if I do end…
Started by:
- 2
- 4
- 1 months ago
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Sleeo window
I was sleeping good in week 2 but for some reason my sleep is now dofferent. Its hard to know how m…
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- 2
- 2
- 1 months, 3 weeks ago
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Mind
I’m still finding it a little difficult with my mind being busy before bed and waking up. Alo…
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- 2
- 2
- 1 months, 3 weeks ago
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Life changes
After coming out of my bad week of insomnia and anxiety I finally got out after 6 days and started …
Started by:
- 2
- 2
- 2 months ago
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Times
My parnter and I have the same going to bed time window which is awesome. He currently gets up at 6…
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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Week 1
Been on a battle for over 8 years and the a week ago the insomnia started again with near pannick a…
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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3am sleeps!
