[boli]

My meditation is called Letting go. I use that technique to help me clear up my pent up emotions and become more emotionally free. I use it to remove any fears/trauma from the past. It’s a healing process. I enjoy it. The only thing with that technique that worries me is that it will let go of my ability to sleep. My mind is so afraid of that that it actually tries to let go of the ability to sleep and then I get scared. I asked my coach about it and other classmates and they said that the body can’t let go of the ability to sleep. Thanks for the reassurance from that last sentence.

[boli]

Well when I meditate to relax and release negative pent up emotions my mind brings up this thought “I won’t sleep after this”. There is fear behind that and it’s attached to the outcome. I hate it, I’m tired of it.

[Author]

Posts