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Sleep medication
Prior to discovering the Insomnia Coach, I started using sleep medication. At what point would it b…
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in: Week 1 Client Forum
- 5
- 17
- 1 years, 4 months ago
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Some work to do but moving in the right direction
Martin, Thanks for all the content in Week 5. It was really helpful. I have been able to reduce (no…
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- 2
- 2
- 1 years, 5 months ago
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The "W" in the AWAKE protocol
Martin, I have been trying to implement the AWAKE protocol when I lay down to go to sleep. The Ackn…
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- 3
- 5
- 1 years, 5 months ago
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Restlessness During Sleep
One thing I tend to do when I can’t sleep is move around alot in bed. I’ll start sleepi…
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- 2
- 5
- 1 years, 6 months ago
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Sleep Window and alarm clock
Prior to my insomnia, I was an early riser (up at 5:15 am) so that I could workout before going to …
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- 2
- 2
- 1 years, 7 months ago
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Sleep medication
