[brendanxx]

Hi Jesse,

your solution sounds rather complicated. What is probably true is that the healthy body will naturally go into natural patterns when sleeping. We live in such a problematic world at the moment it’s hard for many people not be always be in a state of anxiety. Might I suggest meditation an hour or so before sleeping as a means of preparing your mind for anxiety less sleep/ At first of course the attempt to mediate can be anxiety making, but if you persevere your mind well well revert to a natural anxiety-less state. I have also found binaural deep sleep music very helpful (though get a good one – they’re free to download on the web.)
Good luck and happy sleeping!

[brendanxx]

I take your point but on the NHS site it says that both REM and Deep sleep are both deep – the REM is the deepest – and we need 1-2 hours of deep sleep per night. Of course the more one thinks about it the harder it is to stop thinking and sleep!

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