Forum Replies Created
-
Posts
-
Hello guys i am new here. I was just reading about you guys talk about ACTi and CBTi. I have sleep issue for years that i can go sleepless for many days i think the cause is deeply in the anxious side. Even when fallen asleep i usually slept a little . My life has been a wreck . I now given benzodiazepine and when i read about you guys sleeping without pills i feel jealous. I need advice. Should i taper off and which should i choose cbti or acti . My insomnia is caused by anxious thought about sleep and about sleeplessness i keep trying to sleep or falling asleep because of sleep deprivation i am so desperate to sleep everyday. How to deal with this mindset?
This post is like a novel. Man insomnia is such a cruel being to all of us. How are you guys doing now?
martin i ask everyone around me who is a good sleeper. When they get into bed they expect good night sleep and they close their eye trying to sleep and start relaxing. Which lead me to a question is it possible that the anxiety is the cause of insomnia. The only thing they didnt mention is anxiety or worry of not sleeping because they believe they will definitely fall asleep. I realize i can sleep because i currently using benzo from my psychiatrist and thats why i have not complete session 1 im afraid the doctor and you have diferent plan. Which lead me to realize my sleep is disturbed by anxiety while actually my body can sleep but my mind is so anxious about not sleeping. Do you have any plan for me?
