[Bruce]

What’s weird to me is that before I started CBT-I, I guessimated that I averaged about 5-6 hours of sleep a night. In the past 3 weeks, my average has only been a little below this (4h 45m), but my daytime sleepiness seems dramatically worse. I don’t know if I’m overestimating my current sleep, underestimating my previous or maybe my lying awake in bed was more restful than I gave it credit for. I realize many on this forum would be thrilled to be getting the 5 1/2 hours of sleep that I’m getting on, at least, some nights, but for some reason, I still feel consistently like crap. Go figure.

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