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I had a few rough nights with lots of Brian monitoring . I think I managed a few hours each night for 4 nights. It seemed to make me focus more on trying to sleep and less on forgetting about it.
Maybe that’s the lesson for me to learn ??Thanks for your message and support. Its amazing that something that was once so easy is now all consuming.
Hi Tara,
I only joined the program yesterday and your post is the first one I have read.
I also feel anxious at bedtime and try lots of different things to wind down.
Meditations, sleepy stores on Spotify, audible books, reading books and podcasts especially things that I find boring to help me drift off !!! I find when my agenda is to sleep they don’t seem to work that well for me I can play them over and over and get frustrated . If I listen to them because I want to and am not trying to sleep they seem to work but I find it hard to do that as all I want to do it just sleep and drift off .
