Carli

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  • January 5, 2023 at 9:41 am in reply to: Age and sleep #61657
    Carli
    ✘ Not a client

    Thank you, hiker. Your reply was very helpful – I shall stop counting and just relax and get on with it! I am glad you are over the chronic insomnia.

    October 27, 2022 at 3:07 am in reply to: Anxiety and sleep #58960
    Carli
    ✘ Not a client

    Thank you for your responses. I have heard many times that meditation helps with anxiety and have tried a couple of times – for a period of about a month – but I found it didn’t work. I tried consciously connected breathing and Vipassana. Maybe I need a teacher?

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