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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
Started by:
in: Week 2 Client Forum
- 6
- 14
- 2 months ago
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Learning
Wow, what a difference this program has made during this difficult time. I still don’t have consist…
Started by:
- 3
- 11
- 2 months, 3 weeks ago
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When is the sleep drive going to kick in??
Hello, I am in the worse insomnia relapse since my insomnia started a year ago. I am at my 5th nigh…
Started by:
in: Week 6 Client Forum
- 5
- 6
- 2 months, 3 weeks ago
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Hyperarousal racing thoughts ?
Hi guys, I’m three weeks out of finishing the course and although I have been doing well facing my …
Started by:
- 3
- 3
- 3 months, 1 weeks ago
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Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
in: Week 6 Client Forum
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- 5
- 4 months, 2 weeks ago
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Doing better, but still not consistent
I have been doing so much better, but I have been observing that some people are sleeping throughou…
Started by:
- 3
- 4
- 4 months, 2 weeks ago
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Helpful Tips
Idk where Martin said this but a tip for those who struggle getting out of bed- go to the couch and…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 4 months, 2 weeks ago
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So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
1 2Started by:
- 6
- 17
- 4 months, 2 weeks ago
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rumination
Hi guys, I am improving but I have days where I am at work and I have an intrusive though pop up sa…
Started by:
- 3
- 3
- 5 months ago
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Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
Started by:
- 4
- 4
- 5 months ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 8
- 15
- 5 months, 1 weeks ago
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I tried AWAKE which made me more awake
I tried AWAKE and I ended up having a sleepless night. Although it settled some of my anxiety, I ac…
Started by:
- 2
- 2
- 5 months, 1 weeks ago
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Having trouble accepting
Hello, I am having so much trouble accepting insomnia. It is causing me to feel so alien to everyon…
Started by:
- 3
- 3
- 5 months, 1 weeks ago
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How long do I sit with anxiety
