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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
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in: Week 2 Client Forum
- 6
- 14
- 2 months ago
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Learning
Wow, what a difference this program has made during this difficult time. I still don’t have consist…
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- 3
- 11
- 2 months, 3 weeks ago
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Hyperarousal racing thoughts ?
Hi guys, I’m three weeks out of finishing the course and although I have been doing well facing my …
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- 3
- 3
- 3 months, 1 weeks ago
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Doing better, but still not consistent
I have been doing so much better, but I have been observing that some people are sleeping throughou…
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- 3
- 4
- 4 months, 2 weeks ago
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rumination
Hi guys, I am improving but I have days where I am at work and I have an intrusive though pop up sa…
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- 3
- 3
- 5 months ago
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Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
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- 4
- 4
- 5 months ago
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I tried AWAKE which made me more awake
I tried AWAKE and I ended up having a sleepless night. Although it settled some of my anxiety, I ac…
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- 2
- 2
- 5 months, 1 weeks ago
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Having trouble accepting
Hello, I am having so much trouble accepting insomnia. It is causing me to feel so alien to everyon…
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- 3
- 3
- 5 months, 1 weeks ago
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How long do I sit with anxiety
