[Cata]

Yes, this is definitely helpful.
I can see that after I wake up in the middle of the night, I start trying to fall back asleep, and that’s probably where I’m getting in my own way.

I also think I might be spending a bit more time in bed than I actually sleep, so I’m considering slightly adjusting my sleep window and just observing what happens, without putting too much pressure on it. It sounds a reasonable approach for me.

Thank you Martin!

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