ccummins

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  • November 2, 2025 at 9:53 pm in reply to: Yo-yo sleeping #95530
    ccummins
    ✓ Client

    I also struggle with the subtlety of my resistance some nights. I feels like I am sometimes not even aware of the resistance/struggle, so it is hard to even get through the Acknowledge step of AWAKE.

    October 7, 2025 at 9:03 pm in reply to: Any advice on dealing with hyperarousal? #94939
    ccummins
    ✓ Client

    “Leave insomnia alone until it leaves you alone” – you have put it so succinctly Chee, thank you!

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