Somewhat, I guess it could also be an accumulated sleep deficit, if there is such a thing, as my everage is about 5 hours a night which is not enough for me and perhaps one needs several good nights sleep ..or longer to feel completely normal. When you overcame your insomnia did it take you a while in terms of good nights sleep before you felt unfatigued and generally normal ?
Thanks
Choose the option that fits you best and you can start today.
Includes 6 months of access
No automatic renewal after 6 months
Includes 6 months of access
No automatic renewal after 6 months
Choose the option that fits you best and you can start today.
Includes 6 months of access
No automatic renewal after 6 months
Includes 6 months of access
No automatic renewal after 6 months
Get my free sleep training for insomnia course.
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.