Forum Replies Created
-
Posts
-
Martin, You and Scott come across as being so capable, caring, and attentive to those in need. I would sign onto your course but for fear of failing, as I failed so far with the $600 Somryst App. My money problems contribute fundamentally to my insomnia issue! I was NOT ready for the sleep restricted window they dictated of 12:45AM to 5:45 AM.
Perhaps more continued pain and suffering and I’ll surface and request your fine help!
Chaz
Scott, I have not been able to succeed with CBTi until now. I’d tried all the supplements and techniques, and now I’m going in circles with therapies. Only just learned about Martin’s program, Most recently tried and failed with Somyrst Prescription Digital Therapy.
After evaluating my diaries the Somyrist’s app came up with a sleep restriction window of 12:45 to 5:45 AM. Unable to stop mid-day napping, OR drifting off before the sleep window began, nor could I drag myself out of bed at 5:45 AM.
Bad scores contribute to an overall sense of failure.
If anyone is there, thanks for listening!
Chaz
