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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 2 months, 1 weeks ago
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Hope and Recovery
I wanted to take a moment to share something with you today—something I hope brings encouragement a…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 months, 3 weeks ago
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Tough Thoughts and Feelings All Day
I have had a tough day, full of difficult thoughts, feelings and emotions. I felt like I was pract…
Started by:
- 3
- 4
- 3 months, 1 weeks ago
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Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
in: Week 6 Client Forum
- 4
- 5
- 4 months, 2 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
- 7
- 10
- 4 months, 2 weeks ago
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So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
1 2Started by:
- 6
- 17
- 4 months, 2 weeks ago
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Engaging in Relaxing Activities
What relaxing activities are you engaging in during your sleep window if you’re facing a struggle? …
Started by:
- 5
- 13
- 5 months ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 8
- 15
- 5 months, 1 weeks ago
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Week 5 Update
Wow what a difference just a few weeks of this program have made. Thats evidence that it works. A…
Started by:
- 2
- 2
- 5 months, 1 weeks ago
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Why do I feel awake when I go to bed
I have being on the sleep window for 17 days and I go to bed at midnight and get up at 7am some nig…
Started by:
- 3
- 3
- 5 months, 1 weeks ago
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Week 2 is a mixed bag
So today I am starting week 2. I want to tell you what changes Ive noticed. First, the anxiety ar…
Started by:
- 4
- 7
- 5 months, 1 weeks ago
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Too Tired to Stay Awake, But Still Can’t Sleep – Looking for Advice
Hi everyone, I’m starting week 5 of the course, and overall the sleep window is working quite well …
Started by:
in: Week 5 Client Forum
- 3
- 3
- 5 months, 2 weeks ago
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Getting better
Hello! Just starting week 3, and I’m really pleased with how things are going. Prior to the course…
Started by:
in: Week 3 Client Forum
- 4
- 5
- 6 months ago
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To get out of bed or to not get out of bed, that is the question
I go to bed at 11pm, and am somewhat sleepy. But like most, as soon as I lay down I can feel some …
Started by:
- 2
- 2
- 6 months ago
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Headaches!
The last two days I had a dull but strong headache that I can’t get rid off. Wondering if this is n…
Started by:
- 3
- 5
- 6 months ago
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The 4:40 am ramble.
