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Hope and Recovery
I wanted to take a moment to share something with you today—something I hope brings encouragement a…
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in: Week 6 Client Forum
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- 2 months, 3 weeks ago
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Tough Thoughts and Feelings All Day
I have had a tough day, full of difficult thoughts, feelings and emotions. I felt like I was pract…
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- 3 months, 1 weeks ago
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Week 5 Update
Wow what a difference just a few weeks of this program have made. Thats evidence that it works. A…
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- 2
- 5 months, 1 weeks ago
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Week 2 is a mixed bag
So today I am starting week 2. I want to tell you what changes Ive noticed. First, the anxiety ar…
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- 7
- 5 months, 1 weeks ago
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To get out of bed or to not get out of bed, that is the question
I go to bed at 11pm, and am somewhat sleepy. But like most, as soon as I lay down I can feel some …
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- 2
- 2
- 6 months ago
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Headaches!
The last two days I had a dull but strong headache that I can’t get rid off. Wondering if this is n…
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- 3
- 5
- 6 months ago
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Sleep Window
I am 3-4 days into sleep restriction and I struggle with sleepiness vs exhaustion. My mind says ba…
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- 2
- 5
- 6 months ago
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Here We Go!
Ive been struggling with insomnia for 4-5 weeks now and it has completely disrupted my life. Sleep…
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- 6
- 6 months, 1 weeks ago
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Hope and Recovery
