[cherrychapstik]

I listen to Imogen Heap or Frou Frou. Or movie soundtracks. Very soothing music. Puts me to sleep, well not lately.

[cherrychapstik]

Thanks so much you two that have answered. I didn't sleep until seven this morning, and only for about an hour and a half. So I made an appointment with a counselor today, but they can't see me for a week. I can't wait that long so I also went to the doctor and got a weeks worth of ambien cr to help me until they teach me some coping mechanisms. I think I'm only going to take the pills until friday and then try to do it on my own after I get some regular hours of sleep.

Again thank you guys. It's hard to sit in my apartment while my husband sleeps, and be alone in my head. I was glad I found this.

[cherrychapstik]

Also, yes, I exercise, and yes, I eat well. I keep hearing this will make me better. I do it. I don't drink alcohol, or coffee, or soda (most of the time). I'm very conscientious about my health. Probably why this freaks me out so much.

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