[Chewy]

Hi Martin still struggling to be honest. It’s like my body thinks it only needs 3 to 4hrs sleep , I’ve even tried changing my sleep window abit by going to bed abit earlier, but getting up abit earlier but still only the same amount of hours sleep.

[Chewy]

Just don’t feel as sleepy, and probably start to panic abit. Only been on sleep restriction for about a week so know it’s early days yet. Before sleep restriction i just couldn’t fall asleep and be up all night. now with my chosen sleep window which is 12.30-6.30 I am able to fall asleep again only because I’m only getting 3 to 4hrs sleep, so my sleep drive will be quite high. Is this quite normal when you first start sleep restriction to be even getting Less sleep when you first start?

[Author]

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