[Chez]

Those are good suggestions. I find I cannot get past an average of about 6 hours trying your methods and many, many others I’ve also tried. One fact I have found that therapists do not discuss is how sleeplessness and aging is related. There are physiological factors directly relating to insomnia. Pineal gland calcification and the resulting down regulation of melatonin production start to be a factor as we age. I always slept well until I reached my mid-50’s. I had much more stress and much worse sleep hygiene when I was younger, but slept far better than I do now.

[Author]

Posts