[ChildofGod]

Thank you so much for sharing. I am in this battle currently. I get sleepy but then as I drift off I get an adrenaline rush and can’t fall asleep. This began 2 weeks ago when I had myoclonus jerks one night and they wouldn’t stop. It sent me in to a panic spiral and now sleep anxiety. My doctor has prescribed trazodone which I don’t want to take because I want my sleep to come naturally, but after 48 hours of zero sleep I may have to give in to the meds. I don’t fight the adrenaline and physical arousal feelings, but I do find myself getting frustrated. How do you cope with this? Do I just accept that I may not get any sleep tonight?

[Author]

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