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Hi I to was the same last year but sleeping alternate nites
..I’ve experienced the 1/2 he nights as well…one morning I got up after ohrs and started living again..going out enjoying myself etc insomnia made me housebound basically for a few mths I’m now sleeping every nite last four mths I ditched the routines as for me caused more anxiety
Stayed in bed even if I didn’t sleep as it was making me more hyper and awake and just rested..I do get the one night a week were I get 2 hrs and Martin has said this is normal also insomnia takes a while to develop ..so takes a while to get back to whatever is normal for you..you will eventually sleep well again.take care
Thank you for the reassurance…slept great the last couple of nights..I suffer from PTSD anyway related to deaths of two of my children..I always seem to get bouts of insomnia and have always had anxiety..I’m not surprised really…hate the 2hrs maybe I will say to myself I like them and fool my brain..it’s real hard sometimes..last year was scary..I hear you when you mention going away…I’m the same I still go though..hate sleeping in different places anyway at first then I’m ok …x
Hi Deb..I’m the same on the road to recovery had a horrific year of sleeping alternate nites last year but since January of this year have slept every night but still get 3/4 nights a MTH were I only get two hrs..seems to happen once a week and odd occasion twice..jus one worrying thought and that’s it for the night
