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Hi all
I just wanted to say ACTi has been a complete game changer for me. I’d only had insomnia for 6 weeks but after reading Guy’s book and many posts on here, I implemented the ACT strategies and within 2 nights I was sleeping 6-7 hours. I know relapses are common but they don’t scare me as I have the techniques. I probably won’t visit here much again but want to say to you all keep going with ACTi. I’d tried CBTi with varying success (some good nights many bad) but it changed when I focused on the ACT strategies. I do have gentle sleep restriction but aside from that my relationship with my bed and sleep has improved so much.
Hi all
Thanks so much for your responses and advice. I followed some of it and have to say ACTi has been a complete game changer for me. Martin I followed your advice re staying in bed if relaxed and calm and Deb I read Guy Meadows book.
Honestly, everything (for the moment!) has shifted. Thank you so much.
Christie
