[Cindyjon]

It's been a couple of weeks this time, although I've had it at times in the past. I was on a prescription antihistamine to prevent migraines and it really helped me sleep, the other side effects were lousy, weight gain and lack of energy. I stopped it a couple of weeks ago, now I can't sleep.

I take 9 mg melatonin, 100 mg 5 HTP, l theanine and sometimes a Tylenol PM.

This dr looks at everything, hormones, adrenals, thyroid, cholesterol. I wish I could get in sooner.

Otherwise I'm in good health, I exercise daily and only drink alcohol occasionally.

I have a hard time turning my brain off at night.

[Author]

Posts