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I’m sure you will find the CBT helps. Take care it’s nice to feel not so alone. Just remember one of the things a psychologist told me was the body ends up resetting itself in time. I know you don’t believe it now but you will get better ☺
Your not alone I so feel for you I’m in exactly the same boat. Never had sleeping problems before then I stared to get bad anxiety and it affected my sleep also to the point where I had to leave work. I’m a grandparent whose raising my 8 year old granddaughter so like you I have to try and some how function. I’ve had many no sleep nights and to make matters worse my doc gave me antidepressants and sleeping meds and one or the other gave me horrible dreams and now I’ve got scared of the dreams which makes going to sleep harder. I’m desperate to like you but don’t know what the Answer is I’m seeing a psychologist but can only afford to go once every 3 weeks so very little progress is happening. Could you see a mental health expert CBT does work for this but it takes time like everything there’s no miracle cure
