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For me, it’s about how I respond to the SYMPTOMS of insomnia.
Hi All, I had somewhat of a breakthrough in viewing things a little differently and I wanted to sha…
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in: Week 6 Client Forum
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- 4
- 10 months, 3 weeks ago
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I feel like this is just one big waiting game.
Hi folks, It’s been a while since I’ve posted. I finished the course about a month ago…
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- 11 months ago
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Finally “finished” the course after 3.5 months. 😆
Hi folks (and Martin), I got really busy so it took me over a month to get around to taking the la…
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- 2
- 2
- 1 years ago
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Symptoms of Fatigue Are Driving My Insomnia
Hi Folks, It’s been a couple weeks since my last post. Still sticking with the course, but I …
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- 5
- 1 years, 1 months ago
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What about body temperature?
Hi All. Hope your journey towards finding the new you is moving forward. I have a question regardi…
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- 2
- 2
- 1 years, 1 months ago
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Got Covid vaccine …… took a nap and I don’t care.
Hi Everyone, Today, I practiced the value of kindness to myself. I’ve had a string of tough …
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- 4
- 1 years, 1 months ago
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Having a rough day, but still going out to meet up with old friends.
Hi folks. I’ve been sleeping around 6 hours a night for a several days in a row, but I’…
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- 2
- 2
- 1 years, 2 months ago
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Sleep efficiency improving and a my favorite wake up tune.
Hi folks, I set my sleep window from 12 am to 6:40 am (why not 6:30 am?…..because I love mys…
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- 8
- 1 years, 3 months ago
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Out here in my office at 2 am.
Hi everyone. This is my first post. Well, I’ve just woken up and it’s nearly 2 am so I …
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- 4
- 1 years, 3 months ago
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For me, it’s about how I respond to the SYMPTOMS of insomnia.
