Forum Replies Created
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Posts
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Robb
I’m sleeping 6-9 hours most of the time. However, I can’t fall asleep until the morning 7am-10am 🫤 and the sleep is very unrefreshing as I said before, It’s as if I do.not sleep at all. I hate sleeping in the day time. How has your sleep been? Has eliminating/ reducing sugar helped you?
Chee
Yes, I don’t wake up until the afternoon and I don’t get out of bed because I’m bedridden, I don’t have the energy. It’s been like this for almost 4 months, but for the last week, I’ve been in bed all week. I have no ideal what’s wrong with me.
-Colibri
Robb
I’m just checking in with you, how have you been? Hopefully you have been sleeping well..
-Colibri
Chee
I too have been sleeping 6-8 myself, however, I can only sleep in the morning and the quality is horrible. I might as well not be sleeping at all. Nevertheless, it’s nice to hear that you sleeping. I actually need to start taking VitD because I have a deficiency, and I have to take the magnesium as well because supposedly it supposed to be taken with vitD.
-Colibri
Robb
Yes, it sucks, got 6.5 hours of horrible restless sleep, at this point I’m taking what I can get. How have you been since you last posted?
-Colibri
Believer123
Thank you so much for reaching out, I really appreciate you taking the time out to respond to share your story and what helped you. I think my problem is intense anxiety/panic disorder. I think once I address that sleep will come a little easier.
-Colibri
Robb
Hey, I had a 8.5 long sleep a few days ago, however, I woke up feeling horrible🤷 have not been sleeping well the past 2 days and feel like crap. Soooo happy to hear you’re getting some sleep.
-Colibri
Chee
I wrote a very detailed reply thanking you for your comment. However, for some reason the system did not post it. But I just wanted to thank you for reaching out again, and to tell you, that your recommendation to not chase sleep, I think, is a step in the right direction, although, like you said, it’s not going to happen overnight.
-Colibri
Robb
Yep, I want a quick fix as well. Unfortunately, it’s not a quick fix problem. Hang in there.
-Colibri
Robb
Hey, I’ve been having microsleeps since about 4am, it’s now 11:16am (USA) it’s very frustrating not being able to sleep for one solid block of time. Mentally, I feel like I’m holding on by a thread but I know it’s going to get better. I just wish I knew of other ways to help myself, you know?. Again, thank you for checking on me and I’m sorry to hear that you did not get much sleep last night, hopefully, it will be better tonight.
-Colibri
Robb
My sleep schedule is completely wrecked as I stated in my first post, I can’t sleep at night. Nevertheless, trying to sleep when I’m able to is just a terrifying experience. But, I’m grateful for the bit of sleep I do get. Thank you so much for checking in with me, it means a lot. I’m happy that forums like this exists and that we can all support each other while dealing with sleep issues.
-Colibri
Chee
Yes, stop responding to me because you’re very aggressive, belittling, and insensitive. I also see on the froum, you’re like this with others as well. Yes, I need help, however, what I don’t need is to be attacked and put down during such a horrific time.
-Colibri
Chee
I have not had not 1 day of good sleep in almost 3 months. I’m guilty of thinking about my sleep all day everyday because I feel like crap all day everyday because of my lack of sleep, and the ridiculously terrifying poor quality of the sleep that I do manage to get. However, I have not taking anything for it, thusfar. However, maybe I need to, at this point. I’m sorry, but I find it rather insensitive of you to tell someone who’s suffering so profoundly, to not do anything about their suffering, to stop thinking about it, to make light of it. I don’t believe you ever suffered from sleep issues, there’s no way.
-Colibri
Rodd
I guess that’s what the Benzos are for, to help us calm down so that we can sleep. I’ve been wondering about CBT-I and if it could help? Have you tried it yet?! I think I may need to start taking the benzo, because I’m due back to work on 11/5/25 and I can’t keep going like this.
-Colibri
