[Connor]

Hello mate,

I’ve read some of your posts on other forums but I see you’ve been inactive for a while now. I hope you’re able to reply to this message.

Since august 2021 after a heavy bout with insomnia ive had exactly the same problem as you’ve described with being in a weird awake/sleep wake phase all night long, however I have a very physical job so maintaining sleep restrictions is extremely hard. The longer it persists the more and more I obsess over it.

I feel the true problem for me is that I don’t crave my bed and sleep as I used to. Even during sleep restriction where my head is literally unable to remain upright, I still don’t have the desire I once had, there’s always an underlying worry on my mind due to countless unrest full nights.

One thing that is helping a lot is taking 3.75mg of mirtazapine along side melatonin. My sleep physician said to only take the melatonin if you’ve had too much light prior to bedtime.
Currently i feel great as It knocks me out for most of the night – I don’t plan on taking this for long just long enough to work out what my next game plan is to what I’m going to do next, as I believe this can only be cured naturally.

If you read this please could you give me a few tips on your experience and an insight of how you’re getting on now ? Id be very great full.

Connor

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