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Thank you for sharing. I have struggled with anxiety/panic for many years. Never had any issue with it interfering with sleep. Sleep was always the one thing that gave me a break from it. In December I had a relapse of anxiety/panic from trying to go off meds. It began with feelings of anxiety and hyperarousal waking me up. It finally got so bad I needed some medication to help me sleep. I am better now that I’m back on the original medication, but the insomnia stuck around. I will have a few nights of sleep, and then a night of no sleep. It definitely increases my anxiety. I am also glad to see that someone else mentioned the myoclonus jerks when falling asleep. I too get them when I am stressed. It can get you spiraling about all the bad things they could be. Plus you try so hard to not have them that you put yourself in hyperarousal trying to prevent them. Thus keeping sleep at bay. Considering doing the 6 week program after this 14 day free course.
