Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Standard Wakeup Time 05:30
Hi there! Somehow, I’ve been waking up around 5:30 AM for almost my entire life. Even as a li…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
choose between love or fear
Hi 😊 I know rationally that events have no meaning until I assign it to them. I choose how I want t…
Started by:
- 2
- 3
- 5 months ago
-
New
Hi -I am new to this program, though I have taken a CBTi class in the past. But the last several ye…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 6 months, 2 weeks ago
-
Heat in the bedroom
Hi everyone, Currently, I’m experiencing a severe setback in terms of not being able to sleep…
Started by:
- 3
- 3
- 6 months, 2 weeks ago
-
Later out of bed time
Hi guys 🙂 Normally, my biological out of bed time was 5:30 am. This was fine when I used to go to b…
Started by:
- 2
- 2
- 6 months, 2 weeks ago
-
Hours of sleep
Hi guys! In one of the videos, Martin mentions that studies show we need 4.5 to 6 hours of sleep. C…
Started by:
- 2
- 4
- 6 months, 2 weeks ago
-
Standard Wakeup Time 05:30
