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try to take your blood medications separately and don,t mix them with your vitamins or other supplements at t.he same time
Marticn's CBT Program…………..it is awesome………………I took it and graduate……………..living a clean lifestyle is important………………you are in the right place Ingrid…………….”the past does not equal the future.”
May the light of your soul guide you.
May the light of your soul bless the work that you do
With the secret love and warmth of your heart.
May you see in what you do the beauty of your own soul.
May the sacredness of your work bring healing, light
And renewal to those who work with you
And to those who see and receive your work.
May your work never weary you.
May it release within you wellsprings of
Refreshment, inspiration and excitement.
May you be present in what you do.
May you never become lost in bland absences.
May the day never burden.
May dawn find you awake and alert,
Approaching your new day with dreams, possibilities and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered and protected.
May your soul calm, console and renew you.
THE CHAMPIONS CREED Never underestimate your opponent. Work on your weaknesses until they become your strengths. Remember that a great effort is usually the result of a great attitude. Dedicate yourself to a mighty purpose. Win with humility, lose with grace. Ignore those who discourage you. Remember that how you conduct yourself out of the pool is just as important as how you conduct yourself in the pool. Talent is God-given —be humble. Fame is man-given —be thankful. Remember when you’re not working to improve, your competition is. Always give your best. PRACTICE like a champion. SWIM like a champion. LIVE like a champion.
I take magnesium off and on………….but I have this under control…..regained my sleep…………………I dont take anything…….pills, tea……………….get accupuntuncture once a week or twice a month.
god
it takes willpower and tenacity if you want anything in life…………………my life is normal again…………………….I thank God everyday.
“If life knocks you down, then try and land on your back”……………………..because if you can look up, then you can get up.
