[cranktime1717]

Martin not yet, but I have an appt with a sleep dr next month. Thank you!!!

[cranktime1717]

kobalap, thank you for posting that. In a perfect time, just as I am starting to get scared, your port calmed my nerves a bit. Thanks so much again! I could not have read that at a better time. I am currently trying to spend less time in bed… this is day 3 and like you said, I am getting fragmented not deep sleep.

My eyes are bloodshot and I am having trouble thinking… but I am going to stick with trying to spend less time in bed, and stick to a sleep schedule.

I will also check the link you mentioned. If you have any other tips, please drop me a line. THANK YOU!!!

[cranktime1717]

no, i don’t know much about it. Currently I try to get in bed or 9 hours of sleep because I keep waking up throughout the night, like 3 or 4 times. and am ALWAYS tired.

Have you yourself beat insomnia or experience something similar?

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