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YouTube interviews with success stories
Hello Me. Reed I can’t tell you how much I appreciate watching those hour long interviews with peop…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 years, 3 months ago
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AWAKE
Last night the fear of insomnia crept in. I have a full day alone with my small kiddos today and wh…
Started by:
in: Week 3 Client Forum
- 4
- 6
- 1 years, 3 months ago
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Training Was Going to Make Me tired
I’ve been looking to find time to get back to kickboxing after many years and I finally start…
Started by:
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- 7
- 1 years, 3 months ago
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NEED TO MASTER “AWAKE”
Tried 5mg THC gummie recommended by a friend and it made me a bit anxious then super tired except r…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Sleep window change
My sleep window is currently 11:15pm – 6:30am. I have been sleeping well in that window about…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Out here in my office at 2 am.
Hi everyone. This is my first post. Well, I’ve just woken up and it’s nearly 2 am so I …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 3 months ago
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Physical Activity
On Sundays I tend to not do much other than attend church, spend time with the family and maybe gri…
Started by:
- 3
- 4
- 1 years, 3 months ago
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Stimulus Control
At first the idea of getting out of bed in the middle of the night seemed awful, but then I realize…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Sleep Window Begins & I Wake Up 👎
My sleep window is from 11pm – 6am. Why does my head collapse at 9pm but by 11pm I am awake?…
Started by:
- 3
- 4
- 1 years, 3 months ago
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No Watch tonight!
I never thought that waking up and looking at my watch would freak me out. My brain demanded to kno…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Three Good Things
One of the “good things” is this program. When I started struggling in September of 202…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Pattern
I’ve been noticing a pattern: one good night, followed by one uneasy night. Anyone else? Luke
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Issues not letting go of sleep rituals
For whatever reason I cant seem to let go of doing certain things before going to bed. For example,…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 3 months ago
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Activity at night when not Sleepy
If I am not sleepy at the start of my sleep window I find it relaxing to lay on the floor and color…
Started by:
- 3
- 6
- 1 years, 3 months ago
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SLEEP DRIVE WHERE ARE YOU???
I felt sleepy at 8pm for a brief period then wide awake, sleep window starts at 11pm after days of …
Started by:
- 2
- 4
- 1 years, 3 months ago
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YouTube interviews with success stories
