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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 8 months, 2 weeks ago
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Confidence WHERE ARE YOU???
Martin Why is it that after sleeping well for a few weeks every night before I go to bed I still fe…
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- 4
- 7
- 1 years ago
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Looking at the TIME???
Hello Martin 😊 why is looking at the time make sleep harder? When I wake up in the middle of the ni…
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- 3
- 4
- 1 years, 1 months ago
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Thought I would be further along
Feeling super frustrated with results, thought I would be further along. Just venting I guess after…
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- 3
- 5
- 1 years, 1 months ago
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Anxiety manifested as Hard to Breathe
Hi Martin this must sound weird but one of the things that wake me up in the middle of night is me …
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- 4
- 5
- 1 years, 2 months ago
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Update
Increased sleep window and have had better nights, watching TV in bed and don’t get out of be…
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- 2
- 2
- 1 years, 2 months ago
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Setbacks
I have had several days with much less anxiety, there are nights that I’m able to sleep 6+ ho…
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- 9
- 1 years, 2 months ago
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Why Get Rid of Insomnia Video?
Great video and great questions like “what if I changed my approach and shifted my efforts aw…
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- 5
- 1 years, 3 months ago
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Dog Walking at 2am
I wonder what my neighbors think now that I have lost the desire to watch TV, read, color, or anyth…
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- 2
- 5
- 1 years, 3 months ago
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YO-YO Effect Anyone?
How is it possible to go without sleep one night then sleep a few hours the next, day after that no…
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- 4
- 6
- 1 years, 3 months ago
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Sleep Drive & Arousal System
How can this arousal system somehow find peace? feel very hopeless right now. The wakefulness seem…
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- 3
- 1 years, 3 months ago
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Stop Sleeping Alone
Mr. Reed last night I thought about how I’ve been having my wife sleep in the guestroom for months …
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- 2
- 2
- 1 years, 3 months ago
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Help with Arousal
Would learning Meditation, or Breathing Techniques help bring down AROUSAL before my sleep window s…
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- 4
- 1 years, 3 months ago
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Buzzing Sensation
After three days of sleeping between 2 to 4 hours is it common to feel a bit of a buzzing sensation…
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- 4
- 1 years, 3 months ago
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Getting Better? Staying the Same?
I’ve been at this for 11weeks (8weeks free course, now on week 3 of paid course) will have a couple…
1 2Started by:
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- 23
- 1 years, 3 months ago
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Totally Disheartened
