[dahlia]

I have been going to bed quite early, thinking that if I go to bed earlier that I might get more hours of sleep. I realize now that that does not work because I was simply not tired at 8:30 or 9pm. I think most generally the reason I can’t fall asleep is that I don’t feel drowsy or tired. I get up at 6 every morning. Many nights I get no sleep at all and then I will sleep well for 1 night and then it starts again with no sleep. I have started to go to bed when I feel somewhat tired which could be midnight or later and I have had some success with sleeping through the night.

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