Forum Replies Created
-
Posts
-
So I was thinking I could give you my Snapchat or something if you want. Seem like a nice person. I don’t want to make things weird hopefully it doesn’t. We can still talk on here if you feel more comfortable. That’s completely fine. Just a thought. Let me know if you would like that and I will and you can just send me a message letting me know it’s you. Anything else I would have to give you my full info. Thought this way I can control it more.
Sorry to hear! I didn’t really do that great either. But yes no need to focus on the negative. We can definitely talk about other things 🙂 How’s your day going so far otherwise? What’s going right today?
See we are capable of a lot of things! For sure, we in this together. We will help each other through this
Just a small bump on the road we will get back to the swing of things! There always is in life. It’s not all peaches and rainbows. Always an obstacle here or there. We will conquer this one. It does make you stronger. I never thought I could survive a day at work with zero sleep. And hey…I can say this I got a friend out of it 🙂
Me too! I was actually just thinking about that as well. I always slept great my whole life and all I did was when I felt sleepy I would go to my bed and head it the pillow and and I was out like a light shortly after. No thoughts just plop and sleep lol
No problem! Glad you had a good day and I felt that in the head too. The bed is our friend for sure and we will zonk out good tonight! It’s funny how something as easy as falling asleep just becomes a hard task. But I think it’s mostly mental. If your body’s feels stressed it won’t let you sleep period. That’s why as hard as it is you just got try not to focus on it.
Great, it’s worth a shot! Feel free to reach out anytime if you need to talk. Your insomnia buddy is here 🙂
Basically I was saying sorry you had a rough night m. I did as well… we got to keep at it I know we can kick this! I have just started Martin’s online course. I felt I needed help too. I got to submit my first weeks sleep diary today.
Oh and yes the sleep window is tough. Getting out of bed when you are dead tired. I’m struggling with that too
