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Kobalap, what techniques you think helped you the most? I think the key is sleep restriction to increase sleep drive and stimulus control. Only SR doesnt work for me as I cant be super sleep but as soon as I hit the bed I will go wide awake due to the conditional arousal, so I think at least for me Stimulus Control is key.
Kobalap. It is also good to hear your recovery story. I have been on the CBT-I journey, I had some great success while treating with Martin, when I started to sleep through my sleep window of 5.5h for several days in a row, but after I finished, I had a set back and things went down hill to get really bad and I never managed to get it back on track. Maybe its just me not reacting well to a set back and been very afraid of a sleepless night and have to cope with my mentally demanding work the day after.
How has your recovery happened? I guess it wasn’t linear as well? I’ve been on this journey since May this year and I am always trying to find the reason why I am not improving anymore, maybe doing SC the wrong way or something else. Any advice you want to share of what worked for you?
