Dauphin · Insomnia Coach®

Dauphin

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May 27, 2022 at 2:58 am in reply to: What to do outside the bedroom when I can't sleep. #54370

Dauphin
✘ Not a client

I was struck that you said the purpose of getting out of bed is not to make sleep happen but to make wakefulness more pleasant. Is tv watching (outside the bedroom ) ok?

May 26, 2022 at 3:12 pm in reply to: What to do outside the bedroom when I can't sleep. #54349

Dauphin
✘ Not a client

I have a small clipon light to use for reading instead of a full lamp, that might help. When I awake after 1 or 2 hours of sleep I am so wide awake.

May 26, 2022 at 9:11 am in reply to: What to do outside the bedroom when I can't sleep. #54298

Dauphin
✘ Not a client

Yes, it does help.

April 20, 2021 at 10:08 am in reply to: What to do in bed to relax? #40866

Dauphin
✘ Not a client

I’m on a scheduled bedtime in an attempt to compress my time in bed. I was 11to 4:30 for 1 week and then 11 to 5 and currently 11 to 5:30. So would you recommend going to bed when sleepy?

February 10, 2021 at 10:13 am in reply to: Can't fall asleep when I go to bed #39764

Dauphin
✘ Not a client

What exactly is a sleep window? Thanks.
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