[Schmoulte]

Hello RAF,

I’m in a similar situation as you, waking up often at 4am and struggling to fall back asleep.

I do find that forcing myself to get out of bed to do something until I’m exhausted again has helped me fall back to sleep. It is much harder to get out the bed for me than during evening wakefulness (as feeling much groggier at 4am), but when I manage to, it helps…

I am now beginning to implement the sleep window. I’m a bit unsure where to set the waking time given early wake ups however (rather than late falling asleep). I will eventually aim to be somewhere between the current wake up time (4am) and the ideal wake up time (7am). Would be interested to know what approach you take?

Best of luck on your journey !

[Author]

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