David Willoughby

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  • March 5, 2021 at 6:14 am in reply to: Can’t stop nodding off in evening #40089
    David Willoughby
    ✓ Client

    I have this exact problem

    I keep nodding off just before my sleep window while watching TV, sometimes falling asleep for up to an hour on the couch. I wake up and I’m mad at myself for nodding off which makes it harder to fall asleep.

    I think we need to sit on a hard chair or something until our sleep window starts.

    February 14, 2021 at 12:06 pm in reply to: 6 months since graduating from Sleep Program. Still sleep well! #39831
    David Willoughby
    ✓ Client

    thanks for the post, how long were your sleep windows and how long did it take for them to open up? I’m at 5.5 hour sleep window and just finished week 1, and am hoping to get to 6.5 hours soon.

    February 4, 2021 at 3:00 am in reply to: Sleep regression help #39663
    David Willoughby
    ✓ Client

    How are you doing now Lauren? I feel like I’m stuck currently where you were. Getting zero sleep tonight, just like earlier in the week I got zero sleep. Its really hard, its good to hear there is hope at the end of the tunnel!

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