[DenVanZZZ]

Thanks Caitlin for sharing your experiences. I re-started SRT with CBTI last night and slept 0 hrs. It was my first night trying SRT e/o sleep aides. The sleep video is perfect for tonight. Thanks Manford for your follow up ?s. Perfect timing for me. Caitlin I’d like the name of the book you read as well.
It must be awesome having Martin throughout the 8 weeks.
I am facing my fear/ anxiety and will continue with brain hacks like “feel the sheets on your skin” and’ I don’t care’. Your use of not pressuring the timelines of sleep is so helpful: I also get very anxious around the mandated sleep window: how much time did you add to lessen anxiety?

[DenVanZZZ]

Thanks for the feedback Martin That’s helpful in a real way The CBTI that I apply definitely takes the anxiety down notches. That is providing me with coming to the ‘ no meds’ potential phase. I was catastrophising worries entering the SRT phase until I utilized a meditation to relieve stress and proved to myself that I can get enough sleep and be functional the next day. Right now still using a medication. Aiming for completely off in the next months.

[DenVanZZZ]

Thanks for this testimonial. I will be watching the round table to get more education as I start SRT w CBTI tomorrow. I’ve had chronic insomnia for 2 decades using meds largely,now ineffective.
Hope floats!

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