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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
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in: Week 1 Client Forum
- 3
- 6
- 8 hours, 4 minutes ago
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Choosing not to care
I had insomnia this last fall. Martin’s course helped me get past it. I suffered like most of…
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in: Week 1 Client Forum
- 2
- 2
- 9 hours, 27 minutes ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
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in: Week 1 Client Forum
- 3
- 3
- 1 days, 17 hours ago
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Taking sleep aid after 3 hours of non sleeping
Hey guys. I am into week two and have created my sleep window 11pm – 5am and feel tired by 1…
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in: Week 2 Client Forum
- 6
- 7
- 4 months ago
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Sleep Restriction Struggles
Viewing 4 topics - 1 through 4 (of 4 total)