[dogacan]

I just wanted some reassurence I think. That may cause you to wake up unrefreshed as your mind aroused in sleep. Of course you may sleep because of your sleep pattern but it is more likely to feel unrefreshed.

You are right I will stop doing that. By the way I do not have sleep issue, I just want to stop that mental arousal at night.

[dogacan]

Sleeping is a core bodily function that can never be lost, thinking you are bad at it will never cause it to lose that ability. Good luck.

Friend I did not say thinking about sleep causes lose the ability to sleep. I am saying that thinking about and analyzing your sleep causes mental arousal and makes it difficult to sleep.

İf you dont believe me start analyzing how did your sleep was. Analyz the quality of your sleep and your sleep routine and see what happens. That does not mean your ability to sleep will lost of course but you will be able to sleep harder.

[dogacan]

No this is completely wrong. İf you constantly analyzing your sleep and think about sleep things start go bad. Because these are means that your attention is on your sleep. So that cause mental arousal in your sleep.

[dogacan]

Thank you for your help my friend. So constantly thinking about sleep makes us sleep bad right ?

[Author]

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