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Hi Scott
Many thanks for replying again. I aim to have a sleep window from 12am to 5.30 am and I sleep 2/3 hrs. Some nights however I’m too exhausted to stick to this.
I try and stay as active as I can during the day but somedays I’m unable to as I am so fatigue. On the days that I push through adrenaline seems to get me through.
My life had changed since this insomnia began, I wish that I could function like before but that’s very difficult on so little sleep but I do as much as I can when I’m able to.
Thanks Hbhigg and Scott J for your replies. In reply to your query Scott I remain in bed when I wake up after 2/3 hrs sleep. I am not anxious but unable to return to sleep even though I am exausted which impacts me the following day as I am unable to function. I did try stimulus control but I found that caused anxiety for me.
