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Being OK with 2 hours or non refreshing sleep is something hard to stomach. No one should have to accept this especially when it makes me feel ill all day everyday and has destroyed my life.
Hi Steve, yes I am on the paid course.I just feel that doing nothing for 3-4 hours makes things just as bad. I have been only on a one week streak of 11:30pm-5am, I know thats not long enough, but surely sleeping 2 hours every night would in itself build up sleep pressure? It is insanely hard to get through a shift at work, am gonna tell my boss I’m quitting in a few weeks because I just straight ill. What do other people do in the night when they can’t sleep that ‘somehow’ helps them get back to sleep, I need to know.
Thanks
AndyHi I recently bought the insomnia coach program. I have been sleeping a hellish 2 hours a night average for 7 straight months. I was told you should start on minimum of 5.5 hours, but am getting nowhere near 85% of that. Do I reduce window to 3 hours instead. Also when I try to get up and do something else out of bed not only do I not feel sleepier, but it causes more anxiety as I realise I am shortening my sleep window even further by being out of bed. How do I deal with this?
Thanks
Andy
