[echoes]

Hi Dazzio,

Thanks for sharing.

I completed a two-month long CBT-I during Jan-Feb and it really helped a lot. Was able to get rid of benzos (I didn’t have Xanax but similar) because of it. I hope you can pull through CBT-I successfully as well. It really is worth it, even though the beginning might be tough.

I still get disappointed with myself as well when I have to resort to the antihypertensive drugs to reduce the anxiety in the evenings, and still lie awake on the couch waiting to get sleepy again. Doesn’t feel as bad as going back to square one but it still sucks.. I feel exactly those days are the worst when you’re feeling really tired during the day and know you want to get some sleep early on in the evening but then you just get anxious and don’t fall asleep.

[Author]

Posts