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Sleep is getting worse and worse
I’ve been practicing a lot of the tools being taught here and I am getting better and better about …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 5 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 5 months ago
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Body sensations
I’m still really struggling with uncomfortable body sensations that happen every night at exactly t…
Started by:
- 2
- 4
- 5 months ago
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New
Hi all I am new to the program, I have suffered from insomnia off and on for about 4 years now and …
Started by:
- 4
- 9
- 5 months, 2 weeks ago
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Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
Started by:
in: Week 4 Client Forum
- 5
- 8
- 5 months, 2 weeks ago
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Chest Anxiety
So I have probably a pretty typical symptom but was looking for some suggestions on how I might bet…
Started by:
- 3
- 3
- 5 months, 2 weeks ago
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A bad night
Hi I have been following sleep restriction for 3 nights now. 2 nights I had reasonable amount of sl…
Started by:
in: Week 1 Client Forum
- 5
- 8
- 6 months, 2 weeks ago
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Trouble falling asleep
Hi I had insomnia about 2 years ago, and it took me about 3 months to get it under control. Two wee…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 6 months, 2 weeks ago
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Sleep is getting worse and worse
